KIUG: LPU’s Sartaj Tiwana puts behind mental exhaustion, father’s health to retain 50m Rifle 3P gold

KIUG: LPU’s Sartaj Tiwana puts behind mental exhaustion, father’s health to retain 50m Rifle 3P gold

Jaipur: Sartaj Tiwana came to Jaipur determined to overcome the mental exhaustion that has been his constant companion for over a year due to his father’s illness and defend his Khelo India University Games gold.

The final-year student of Masters in Public Administration at Lovely Professional University knew that the Khelo India University Games Rajasthan 2025 was probably his final opportunity to find that winning rhythm ahead of the Senior National Shooting Championships, and the 23-year-old did that and more as he clinched the Men’s 50m Rifle 3-position gold and also helped his university grab the team gold at the Jagatpura Shooting Range.

"Today's result was something I manifested from the past because I was undergoing a lot of changes. It was quite encouraging to have a milestone like this ahead of the national championships. And this was my fourth time participating in the university games, and I have always been on the podium, so I didn't want to break my streak," Sartaj told SAI Media.

The 23-year-old took up shooting at his boarding school and since then he has been a consistent performer on the national and international circuit, winning an Asian championship silver medal in 2023, a fourth-place finish in the world championships in 2023, and a bronze medal in the World University Games in 2023.

Read More The Hobart Heist: When Virat Kohli’s Masterclass Redefined the Art of the Chase

However, Sartaj’s dream of following in his cousin brother and Olympian Arjun Singh Cheema’s footsteps suffered a setback in July last year when his father Kultej was put on a ventilator due to pneumonitis followed by a rare condition of getting chickenpox in the lungs.

Read More High Stakes at the Wankhede: India Grapples with the Abhishek Sharma Conundrum Ahead of England Semifinal

This meant that Sartaj had to leave the National Centre of Excellence at Dr Karni Singh Shooting Range in New Delhi and return to Mohali to take care of his father’s recovery.

Read More Real Madrid Overcomes Benfica and Off-Field Hostility to Secure Champions League Progression

The mental struggle to see his father in such bad shape took a toll on Sartaj, affecting his practice and performance. He was not able to practise regularly, and when he did, his mind was preoccupied with his father’s health. He was mentally exhausted, and it was a challenge for him to concentrate on shooting.

Despite these difficulties, Sartaj continued his training with the help of his Khelo India scholarship amount, as the family was already spending a lot towards his father's recovery. He also missed many competitions, but he was determined to make a comeback at KIUG 2025.

With his father in recovery, Sartaj is attempting to de-clutter his mind and focus on his mental and physical health as the countdown for Indian team’s selection for the 2026 Asian Games begins with the Senior Nationals later this month.

Khelo India University Games 2025 was a stiff test of his preparations and he came out with flying colours.

“I am the kind of guy who keeps on grinding regardless of the result… Everybody goes through different phases and I have been through one such phase. But now it’s all sorted out and I hope to do well in the future,” he added.

Tags:

About The Author

Aryan Age Picture

Welcome to Aryan Age, an English newspaper that has been serving readers since 2011 from Delhi. With a loyal circulation of over 19,000, we are dedicated to providing our readers with the latest news and information, as well as insightful analysis and commentary that help them navigate the complex and rapidly changing world.

Post Comment

Comment List

Latest News

Samson’s Masterclass Propels India into T20 World Cup Semi-Finals as Gambhir Lauds Clinical Chase Samson’s Masterclass Propels India into T20 World Cup Semi-Finals as Gambhir Lauds Clinical Chase
Sanju Samson’s brilliant unbeaten 97 powered India to a five-wicket victory over the West Indies at Eden Gardens, securing a...
Maritime Lethality: Indian Sailor Killed as Drone Boat Strikes Tanker in Gulf of Oman
From Co-Stars to Spouses: Zendaya and Tom Holland Confirm Secret Marriage

Live Cricket Score

Advertisement

Science & Tech

Tesla’s ‘Brain Migraine’: Full Self-Driving Neural Nets Face Ultimate Litmus Test in Mumbai Traffic Tesla’s ‘Brain Migraine’: Full Self-Driving Neural Nets Face Ultimate Litmus Test in Mumbai Traffic
A viral video of a Tesla Model Y using Full Self-Driving (Supervised) in Mumbai has highlighted the challenges of AI...
Strategic Downsizing: Bajaj and Triumph to Launch 350cc Range to Navigate India’s Tax Reform

Health

Coffee-Based Home Remedies Gain Ground as Dermatologists Highlight Natural Skincare Benefits Coffee-Based Home Remedies Gain Ground as Dermatologists Highlight Natural Skincare Benefits
A growing number of dermatologists are endorsing coffee-based home remedies as natural, affordable alternatives to commercial skincare. From face scrubs...
Moringa’s Rise as a Global Superfood Gains Momentum Amid New Research

Lifestyle

From Gym Floor to City Streets: The Unexpected Revival of the Lopifit Treadmill-Bike From Gym Floor to City Streets: The Unexpected Revival of the Lopifit Treadmill-Bike
The Lopifit, a revolutionary treadmill-powered electric bike, is making waves again in the mobility market. Invented by Bruin Bergmeester, this...
Cost of home-cooked veg, non-veg thalis falls 13 pc in November due to ease in input prices
crossorigin="anonymous">